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【小滿】番茄義大利肉醬麵｜Tomato bolognese pasta ｜4K [Eng Sub]【Cooking ASMR】

小滿氣候悶熱潮溼，蕃茄有效消暑退熱還可以減少紫外線的傷害喔！ ----------------------------------------------- Ingredients: 4 Itali...

2018-05-23 11:38:02 有 1,821 人看過 有 35 人說讚

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無水雞肉咖哩｜Waterless chicken curry｜食譜｜C2食光｜4K [Eng Sub]

利用食材本身的甜味，做出多層次濃郁咖哩，不加一滴水的喔！。 「營養師的貼心小叮嚀」-by 陳小薇營養師 「無水料理」是製作時間相對快速方便，且能鎖住食材原汁原味的料理方式，而料理精神正如其名，充分善...

2018-05-20 19:02:44 有 4,022 人看過 有 60 人說讚

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【立夏】溏心蛋｜Japanese Soft-boiled egg｜C2食光｜節氣料理食譜｜4K

「溏心蛋」是一道看起來很簡單，但卻不是很容易的料理。 煮蛋的時間如果煮不夠，蛋會太生變成「溫泉蛋」，但是不小心煮太久的話，又變成了「水煮蛋」了。 所以時間的掌控非常的重要，快來看看怎麼做吧。 ---...

2018-05-11 17:57:04 有 893 人看過 有 14 人說讚

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【立夏】西班牙蕃茄冷湯｜Spanish Gazpacho｜4K [Eng Sub]【Cooking ASMR】

爽口冷湯適合炎夏喝，西班牙蕃茄冷湯是來自西班牙南部安逹魯西亞的夏季常見料理。因為夏季的南部非常炎熱，溫度可高逹40度以上，而且夏季來的早。因此當地人喜歡在飯前先來碗冷湯，喝下後暑氣全消，而且是用新鮮蔬...

2018-05-05 15:21:13 有 2,775 人看過 有 43 人說讚

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滷豆干（無水）｜Braised dried bean curd｜食譜｜C2食光｜4K [Eng Sub]

超簡單的經典小吃-滷豆干。在家也可以輕鬆完成喔！冰涼之後再入味Q彈喔～！ 「營養師的貼心小叮嚀」-by 陳小薇營養師 黃豆因為蛋白質含量高，可以作為植物性的蛋白質來源，常見的豆製品，如：豆干、豆腐…...

2018-05-04 09:37:04 有 25,870 人看過 有 0 人說讚

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椒麻雞（無油）｜Fagara spicy chicken｜C2食光｜4K [Eng Sub]

如何做出酥脆的椒麻雞。我們用去骨雞腿肉煎出香脆口感，煎的時候沒有下油，最後再淋上特調醬汁，吃起不酥脆不油膩 「營養師的貼心小叮嚀」-by 陳小薇營養師 雞肉本身營養價值豐富，除了是補充蛋白質的好幫手...

2018-04-24 11:07:38 有 1,791 人看過 有 15 人說讚

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【穀雨】奶香紙包鮮蔬雞｜Milk baked wrapped fresh vegetable chicken ｜4K [Eng Sub]【Cooking ASMR】

紙包料理(en papillote)在西方是古老又普遍的料理手法。 做法是把食材放入 紙包內烹調而成 ，這種做法可以保持食材的水份，甜味。做法很簡單可以說新手也可以輕易上的零失敗料理喔。 -----...

2018-04-20 22:13:29 有 3,843 人看過 有 54 人說讚

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越南春捲（沾醬）｜Vietnamese spring rolls ｜Gỏi cuốn｜C2食光｜4K [Eng Sub]

氣溫日漸溫暖，也可以做這道清爽的 「越南春捲」。天熱做個不需要開抽油煙機就能輕鬆做成的美食、「越南春捲」是不錯的選擇喔。 --------------------------------------...

2018-04-08 22:27:38 有 29,420 人看過 有 154 人說讚

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【清明】春蔬濃湯｜Spring vegetable soup ｜食譜｜4K [Eng Sub]【Cooking ASMR】

將各種蔬菜炒香後，加雞高湯、牛奶及鮮奶油打成濃稠，再加一點百里香、月桂葉煮出香氣最後加點鹽，胡椒就完成了。喝起來沒有菜腥味，淡淡的蔬菜香味，還有牛奶的甜味，不愛吃蔬菜的小朋友也會吃的很開心。 享用的時...

2018-04-04 20:00:03 有 1,003 人看過 有 19 人說讚

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日式炸猪排｜Japanese style pork cutlet｜とんかつ｜4K [Eng Sub]【Cooking ASMR】

炸猪排的日文是「豚カツ」donnkatsu。有「katsu」2個字跟「勝利」的日文是同音，因此聽說日本人有在考試前吃炸猪排可以討個吉利的傳統喔。在大考試前家長會在便當做個「猪排」預考試順利，真是有趣呢...

2018-03-23 20:25:44 有 2,964 人看過 有 42 人說讚